Worked Example

http://youtu.be/qeyyCiv7QZs

This project was very difficult for me.  Creating a worked example that has application for strength training was near impossible because the things we do are all on the spot training.  The training log is a key point for any athlete and most people do not know how or where to create one.  I though this worked example/tutorial was the best avenue to show something that I could use in the future with people I train.